Rain Running

DAY 2 done and done.



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YUCK! It's raining.  Big surprise for the NW.  Today will be my 2nd training run for my Half in September.  It's the same as the first.  Walk 2 / Run 3 for 35 minutes.  Then I have to teach a spin class at 6pm.

Yesterday I taught a half hour spin class and a half hour Core class.  I didn't think I could fill a half hour with just core.  I was wrong.  I need to shorten my list.  I integrated some yoga back relaxation postures to ease my back pain and just to be safe.   Here is the list of the half hour core class:

Crunches 25

Left Side crunches 25

Right side crunches 25

Planks 30 seconds

Cat/Cow 10 each

Child's pose

Plank 1 minute

Cat/Cow 10 each

Child's pose

Plank 1 min 30 seconds

Child's pose

Superman 10

Child's pose

Aqua man 10 each side

Puppy

table top Agua Man 15 sec each side

Puppy

total body muscle tone:

Squats 25, piston squat 25

Shoulder press 20

Weighted Squats 10, piston squat 10

Bicep curls 20

Bent overtricep kick back 20

push ups 10

Bent over back rows 20

 I have a wedding to go to in Boise, ID tomorrow but I'll be back on Sunday.  I'm sure I will have much to talk about on Monday!