It's so easy to get busy and say, "I'll hit the gym tomorrow." Then tomorrow turns into tomorrow and then that day turns into tomorrow and before you know it, it's been 2 weeks or even a month.
I have been in this situation way too many times. One thing that helps me is to take a class. That way you know you have to set aside a specific time of the day to be at that class.
They say it takes 30 days to change a habit or develop a habit. Stick it out for one month and soon it will become second nature.
Today was spin class for 30 minutes. I had to leave early because I had a job interview to get ready for. I've got to the point where I get up and get it over with and my day seems to go much better. I know I have it out of the way and I can focus on the day.
No comments:
Post a Comment