Time to make the donuts.

I have been waking up at 530 am this week and going to the gym.  It is totally out of my comfort zone. I LOVE to sleep.  

Since I started a new job I have found that I only have time to go to the gym in the mornings.  In order for me to get out the door by 830 for work, I need to get to the 6 am spin class.

I've read that it takes 21 days to form a habit.  19 more days to go!  If I can keep this up I should see results quickly.  This is yet another way of shocking my body into change.  The only way to avoid plateau is to shake it up.  Do something different.  Just waking up early is enough for your body to say, "What the WHAT?"  It has to change and adapt to make up for it.

Time to make the donuts.